Join us for LIVE classes! Click on the links below to register.
MARCH - APRIL GROUP FITNESS SCHEDULE
Jackie Mondays | 7:15-7:30am Start your week with a full body stretch. You will get your heart rate up and leave class feeling energized! Click to register.
Jack Mondays | 12:15-1:00pm Bodyweight Burn is exactly as it sounds- a class that uses only your bodyweight. Come to class expecting low impact cardio and strength exercises with high impact options. This class is great for all fitness levels! Click to register.
Elizabeth Mondays | 5:15-6:15pm This is a calming, stress-relieving yoga class while gently stretching and strengthening the body. Recommended for all levels looking for a soothing, relaxing, and restorative experience; especially those newer to yoga or working with special concerns or injuries. Click to register.
Sara Tuesdays | 7:15-7:45am Sculpt and strengthen your entire body during this muscle-building class. We will use weights for these workouts - get creative with soup cans, water bottles, or other objects if you don’t have weights at home! Click to register.
Jackie Tuesdays | 12:15-12:45pm This class is great for all levels - you will complete one exercise for 20 seconds at a time, followed by 10 seconds of rest. This style will blast calories and show results in a short amount of time! Remember, you can do anything for 20 seconds! Click to register.
Kari Tuesdays | 1:00-1:45pm This slow to moderate flow class will introduce the fundamentals of vinyasa yoga including standing, seated, and lying postures. We will gently move from posture to posture to build strength, flexibility, and mindfulness. Click to register.
Paula Tuesdays | 4:15-4:30pm This class will be using a stick/pvc pipe/broom handle, to leverage mobility stretches in specific muscle groups throughout the whole body. Click to register
Sara Wednesdays | 7:15-7:45am This class will give you a total body workout by combining cardio, strength and yoga inspired stretching intervals throughout! Come to the class ready to work but leave feeling accomplished and refreshed. Click to register.
Kari Wednesdays | 4:15-4:30pm Join in on a fun quick full body 15-minute Kettlebell workout. Expect cardio/strength-based movements to get the heart pumping in 15 minutes. Come to class warm and ready to roll! If you don’t have a Kettlebell. You can also use a single dumbbell, weighted plate, backpack, or even a small duffel bag! Click to register.
Elizabeth Wednesdays | 5:15-6:15pm Upbeat means more flow, more work, and some upbeat tunes. This yoga class will add in some intermediate level poses; some experience is recommended but not required. Click to register.
Jack Thursdays | 7:15-7:35am Shoulders, tri's and bi's, oh my! An upper body focused workout created to tone your arms, build upper body strength, and work your abs. Click to register.
Paula Thursdays | 12:15-1:00pm Sculpt and strengthen your entire body during this muscle-building class. We will use weights for these workouts - get creative with soup cans, water bottles, or other objects if you don’t have weights at home! Click to register.
Margaret Thursdays | 4:15-4:35pm This quick class focuses on working the abs, glutes, legs and lower back. In only 20 minutes, you’re sure to be feeling the burn! Click to register.