PROGRAMS & EVENTS
Did you miss the newsletter this month? No problem, we've got you covered!
This month we are highlighting the push up.
Easy Crockpot Chili is the way to go when you want a hearty meal but have little time to cook.
Use the link below to view a library full of many different exercises.
Check out the link below to learn more about the strength equipment in the fitness center. Life Fitness has put together a playlist of great tutorial videos on their YouTube channel.