Tread & Shred- 45 minutes, you will need a treadmill and a resistance band

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Core- 15 minutes, you will need two paper plate or two small washcloths

Total Body Strength- 30 minutes, you will need a set of dumbbells

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Upper Body- 20 minutes, you will need a resistance band

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Lower Body- 20 minutes, no equipment needed

March 25, 2020

Did you miss the newsletter this month? No problem! We've got you covered!!

Member of the month is a nominated recognition of someone who has done something physical or will be doing something that challenges their body and mind. Hannah has improved her overall strength and is working on HIIT endurance!

The Super Herb of the month is basil which is one powerful herb! We see this herb in Italian, Mediterranean, and Southeast Asian cooking. Click the link to read more!

This month we have a fun bodyweight cardio, strength exercise! It is a combination of a push up, side plank and a burpee! You can complete the exercise as shown, all exercises together, or split it up doing a couple reps of each exercises before moving on to the next.

Have you ever wondered how to use the weight machines in the Fitness Center? Life Fitness has put together a playlist of great tutorial videos on their YouTube channel. Check out the tutorials by clicking the link below!

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