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At Home Workouts

Tread & Shred- 45 minutes, you will need a treadmill and a resistance band

Core- 15 minutes, you will need two paper plate or two small washcloths


Total Body Strength- 30 minutes, you will need a set of dumbbells


Upper Body- 20 minutes, you will need a resistance band


Lower Body- 20 minutes, no equipment needed

Fitness at SPS Tower Newsletter

March 25, 2020

Did you miss the newsletter this month? No problem! We've got you covered!!

Member of the Month

Member of the month is a nominated recognition of someone who has done something physical or will be doing something that challenges their body and mind. Hannah has improved her overall strength and is working on HIIT endurance!

Herb of the Month

The Super Herb of the month is basil which is one powerful herb! We see this herb in Italian, Mediterranean, and Southeast Asian cooking. Click the link to read more!

Exercise of the Month

This month we have a fun bodyweight cardio, strength exercise! It is a combination of a push up, side plank and a burpee! You can complete the exercise as shown, all exercises together, or split it up doing a couple reps of each exercises before moving on to the next.

Life Fitness Tutorials

Have you ever wondered how to use the weight machines in the Fitness Center? Life Fitness has put together a playlist of great tutorial videos on their YouTube channel. Check out the tutorials by clicking the link below!

Exercise Library

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