JANUARY NEWSLETTER

Did you miss the newsletter this month? No problem, we've got you covered!

EXERCISE OF THE MONTH

 This month we are highlighting the RDL, romanian deadlift.


 

RECIPE OF THE MONTH

This month Brooks made a delicious and simple Sweet Potato & Egg Skillet.

 

EXERCISE LIBRARY

    

Use the link below to view a library full of many different exercises.


 

LIFEFITNESS TUTORIALS

Check out the link below to learn more about the strength equipment in the fitness center. Life Fitness has put together a playlist of great tutorial videos on their YouTube channel.

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