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OCTOBER NEWSLETTER

Did you miss the newsletter this month? No problem, we've got you covered!

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EXERCISE OF THE MONTH

This month we are highlighting a common glute exercise, the glute raise or glute bridge. This popular move can be incorporated into traditional strength training sessions, HIIT workouts and yoga flows. It is a versatile and effective exercise to strengthen the glutes.

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RECIPE OF THE MONTH

One of the easiest ways to add variety to your meals throughout the week is to use one common ingredient in multiple dishes- in this case roasted veggies. It takes less than an hour to prep and roast these veggies and after that most of the hard work is done! Add these maple mustard roasted veggies to a salad, into a wrap or to a grain bowl for 3 different lunches or dinners during the week.

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EXERCISE LIBRARY

    

Use the link below to view a library full of many different exercises.


 

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LIFEFITNESS TUTORIALS

Check out the link below to learn more about the strength equipment in the fitness center. Life Fitness has put together a playlist of great tutorial videos on their YouTube channel.