At Home Workouts

Tread & Shred- 45 minutes, you will need a treadmill and a resistance band

Core- 15 minutes, you will need two paper plate or two small washcloths


Total Body Strength- 30 minutes, you will need a set of dumbbells


Upper Body- 20 minutes, you will need a resistance band


Lower Body- 20 minutes, no equipment needed

Fitness at SPS Tower Newsletter

May 27, 2020

Did you miss the newsletter this month? No problem! We've got you covered!!

Member of the Month

Member of the month is a nominated recognition of someone who has done something physical or will be doing something that challenges their body and mind. Caitlin Daley completed her first half marathon and got her body fat down to 20%. You are awesome, Caitlin!

Herb of the Month

The Super Herb of the month for June is Tarragon! Tarragon has a mild licorice type flavor and used a lot in French cooking and has some amazing health benefits. 

Exercise of the Month

This month we have an interesting bodyweight exercise for the back, scapular row aka shoulder blade row. The video has an easy version and a harder version of the exercise. Watch the videos on Facebook and let us know what you think!

Life Fitness Tutorials

Have you ever wondered how to use the weight machines in the Fitness Center? Life Fitness has put together a playlist of great tutorial videos on their YouTube channel. Check out the tutorials by clicking the link below!

Exercise Library

Please reload

© 2020 by AdvantageHealth Corporation. All rights reserved.