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MAY NEWSLETTER

Did you miss the newsletter this month? No problem, we've got you covered!

EXERCISE OF THE MONTH

 This month we are highlighting the leg lift. The leg lift is a popular core exercise. View the exercise demo for cues on how to properly perform this exercise.

 

RECIPE OF THE MONTH

Easy AND delicious spring vegetable pasta salad is the way to go for any outdoor picnic or grill out this summer!

EXERCISE LIBRARY

    

Use the link below to view a library full of many different exercises.


 

LIFEFITNESS TUTORIALS

Check out the link below to learn more about the strength equipment in the fitness center. Life Fitness has put together a playlist of great tutorial videos on their YouTube channel.

Fitness at SPS Tower