Member of the month for September is Lauren Graf of SPS Commerce. She has consistently been working out 5-6 days per week by using her Pelaton app. Way to go! 

The Super Herb of the month for September is Thyme! Thymol and carvacrol are two powerhouse plant chemicals which may help with food poisoning to sore throats. Try out recipes like roasted veggies or use thyme in a marinade.

This month we have an interesting body weight cardio/strength exercise which is a Hip Thruster with push-up.

September 01, 2020

Did you miss the newsletter this month? No problem! We've got you covered!!

Tread & Shred- 45 minutes, you will need a treadmill and a resistance band

​

Core- 15 minutes, you will need two paper plate or two small washcloths

Total Body Strength- 30 minutes, you will need a set of dumbbells

​

Upper Body- 20 minutes, you will need a resistance band

​

Lower Body- 20 minutes, no equipment needed

Have you ever wondered how to use the weight machines in the Fitness Center? Life Fitness has put together a playlist of great tutorial videos on their YouTube channel. Check out the tutorials by clicking the link below!

​