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JUNE NEWSLETTER

Did you miss the newsletter this month? No problem, we've got you covered!

EXERCISE OF THE MONTH

The split squat will challenge your lower body strength, core strength, and your balance.

RECIPE OF THE MONTH

What is not to like about edible cookie dough? And bonus, it's HEALTHY!

EXERCISE LIBRARY

    

Use the link below to view a library full of many different exercises.


 

LIFEFITNESS TUTORIALS

Check out the link below to learn more about the strength equipment in the fitness center. Life Fitness has put together a playlist of great tutorial videos on their YouTube channel.