Fitness x Football
What: Score points by working out at the fitness center! The person with the most points at the end of the program wins.
Score a touchdown! (Gain 100 yards)
Attend a group exercise class: 50 yards
Complete a PT Session: 30 yards
Complete an independent workout: 1 yard per minute
Score a field goal (3 points)
Do the exercise of the day
Correctly answer daily trivia
Dates: October 4th - 18th
Where: Fitness at SPS Tower
Prizes: Two tickets to the November 12th Minnesota Vikings vs. New Orleans Saints game at 12:00pm @ US Bank Stadium
Email Hailey, email@example.com, with questions.
Tenant Wellness Services
Did you know that Fitness at SPS Tower can support your employees' health & wellbeing in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.