CURRENT PROGRAMS & EVENTS

FRUITS & VEGGIES: SCORE MORE

DATES

3/8-4/2

Fruits & Veggies: Score More is a 4 week healthy eating challenge that focuses on the importance of eating more fruits and vegetables every day for better health.

HOW IT WORKS You will partner up with a coworker or friend to work together to score more fruits and veggies points for your team. You can earn points by eating fruits or veggies or reading/viewing weekly educational material, or trying the recipe of the week sent out by fitness center staff. Register using the link below.

PRIZE $50 grocery store (of your choosing) gift card for each partner.

WELLNESS WEBINAR

DATE

3/18

 Intro to Sustainable Living- Tune in to learn about wellness and nutrition tips that are better for the planet (and for your body)! We will discuss big and small changes you can make to live a more eco-friendly lifestyle. From buying in bulk to menstrual care, we'll touch on lots of subjects!

DOWNTOWN DASH 5K

DATES

May 17-31

Train and run VIRUTALLY with us for the 10th annual Downtown Dash 5k!

  • Race only = $10

  • Race & training plan = $35

  • Race, training plan, & t-shirt = $40

Or ask Sara how you can dash for for free!​


 

ADVANTAGESTART

DATES

Any 12 weeks of your choosing!


AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks. We will provide you with a schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance form the fitness center staff and healthy tips!

Join the WIX group for the workout calendar and updates sent straight to your smartphone! OR View the videos on YouTube and save the workout calendars to your computer.


 

Fitness at SPS Tower 

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Tel: (612) 673-6747

333 South Seventh Street | Minneapolis, MN 55402

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