Dates: July 6 - August 28

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This 8-week weight-loss challenge will keep you on track to lose weight throughout. During the 8 weeks, you will be encouraged to focus on healthy portion sizes and physical activity to help you lose 1-2 pounds per week. This program will include an initial and final weigh-in done in home, 8 new recipes, 8 workouts, daily food journals, weekly inspiration, tons of information and optional weekly weigh-ins.

June 08, 2020

Dates: June 8 - 19

Take a 2 week lakeside bike tour around Minneapolis! Each day you will be challenged to complete a bike ride around one lake. You may choose to ride around each lake, or go for a bike ride in your neighborhood or on a stationary bike equaling the distance around the lake. The participant will have the whole week to complete the daily lakeside challenges than to email TJ that following Monday. You will be entered into a drawing for daily prizes!  Good luck and have fun!

Are you in a work day slump? Beat the slump with a stretch break led by the Fitness Center staff. We are offering live stretch breaks via Zoom while we are away from the Fitness Center. Stretch breaks consist of 5-10 minutes of stretching to get your blood flowing to your brain and body for a quick mind and body refresh!

Email Sara, splucker@advantagehealth.com, to set up a day and time for you and your team to stretch!