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1:1 Coaching

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What: Jumpstart your wellness journey with 3 individualized 20 minute 1:1 coaching sessions with Hailey. Coaching sessions may focus on fitness, nutrition, or habit change. Set realistic, maintainable action steps to successfully meet your new year's goals. 

 

Registration: Registration is open through January 13. Click the link below to register. 

Details: Coaching begins January 18 and must be completed by February 28.

 

Prize: Completion of coaching sessions enters you in a drawing for a free personal training session.

 

Email Hailey, hpeckat@advantagehealth.com, with questions. 

Winter Meltaway Weight Loss Challenge

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What: This 8-week weight-loss challenge will challenge you to lose weight throughout. Participants are encouraged to focus on healthy portion sizes and physical activity to help them lose 1-2 pounds per week.

Registration: Registration is open through January 21. Click the link below to register.

Dates: January 23 - March 17

Prize: Drawing for a meal prep kit for completing midpoint 4-wk check-in

$90 Hello Fresh gift-card for highest body weight % lost for male and female participants

 

 

Email Hailey, hpeckat@advantagehealth.com, with questions. 

Personal Training Sale

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Buy four, get one free!

  • Sessions can be any length.

  • No limit on the number of sessions purchased. 

  • All sessions must be used within the requirements of the personal training agreement.

  • Sessions are not refundable.

  • Cannot be used with recurring session packages.

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Downtown Dash 5K

Let the countdown begin!

Join us on Wednesday, May 17th at 2:00 p.m. for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

 

Registration is open!

Early bird pricing: $35 (through March 31, 2023)


Other special opportunities for you:
-Corporate Sponsorships
-Event Sponsorships
 

Visit our event website for more details and to register:

https://www.downtowndash5k.org/

Beat Holiday Stress

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Did you know that Fitness at SPS Tower can support your employees' health & wellbeing in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini meditation session.

These services can be delivered directly to your office by our professional wellness team in a group​ setting and are generally no more than 10 minutes long.

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

​BONUS these breaks are offered at NO COST to you through the fitness center.

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