​How it works:

• You can earn points every day for fitness goals.

• Bonus exercises and group exercise classes paints can be earned Monday–Friday only.

• All bonus exercises must be supervised by a staff member to count.

• A challenge tracker will be sent out on day 1 so you can track your progress and stay on top of your scoring (please don't abuse the honor system).

• You must log your points by Sunday night every week. The previous week will be locked Monday morning, so you will not be able to adjust the prior week anymore. 

 

Daily Exercise Goals (Max daily points = 9)

30+ Minute Workout = Touchdown (6 Points)

15–29 Minute workout = Field Goal (3 points)

Bonus Exercise (staff choice) = Extra Point

Group Exercise Class (SPS gym only) = 2-Point Conversion

 

10 Yards for each every day (Max Daily Yards = 40)

2 servings of fruits and 2 servings of vegetables

100 oz of water

7+ Hours of sleep

10,000 steps

100 yards = 1 touchdown (6 points)

​

Sign up here by September 4th