© 2019 by AdvantageHealth Corporation.


SPS Tower Volleyball League

SPS Tower is sponsoring a league team again this winter. The team will be playing in the ‘B Division’, which is ideal for players who have learned the basic skills of serving, passing & three contacts, using rotations that will make them successful.

SPS Tower is sponsoring the team, so you will not be responsible for any league fees, however you will be asked to pay $10 to hold your spot on the roster.

This is a co-ed team, so we are required to have an even number of male and female players. Please click the desired link below to complete your registration. We will accept the first 7 male and first 7 female registrants.

Where: Harrison Park | 503 Irving Ave N Mineapolis, MN 55405
Day of the Week: Tuesdays
Dates of League Play: 1/14/20 - 4/7/20
Time: TBD between 6-9:30pm
Cost: $10 to hold your spot

Frosty Challenge

Join the Frosty Challenge! An 8-Week Weight Maintenance Program that can help you beat winter weight gain. This challenge includes weekly challenges, newsletters, tips, recipes, printable workouts, and support.


You must “freeze” your weight within 2 pounds of your weigh-in weight to be eligible for a grand prize at the end of the challenge. Watch for special events, prizes, newsletters, and more!

Stretch Break

Are you in a work day slump? Beat the slump with a stretch refresh led by the Fitness Center staff. We will come to you for a 5-10 minute stretch break during meetings just email us and let us know a time/date! 

There is no need to change clothes, so come as you are! We will go through a series of stretches for 5-10 minutes for a quick mind and body refresh. Sign your company/floor up and then spread the word that we are coming up to you!

Email Sara or TJ to set up a Stretch Break!

Sara, splucker@advantagehealth.com

TJ, tprall@advantagehealth.com

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