CURRENT PROGRAMS & EVENTS
12K FOR 12 DAYS
Track your steps for 12 days. YOUR GOAL: get 12,000 steps or more for 12 days in a row! Be creative with how you get your steps - go for a walk, run, hike, play with your kids, play a sport, etc. Let’s get to steppin’!
PRIZES: win 1 of 4 $25 Run N Fun gift cards
May 3, 10, 17, 24
May is Mental Health month and we want to help you reduce your stress levels, find clarity, and reset your day with a meditation series. Join us on Mondays on Zoom from 1:30-1:45pm to take a break, quiet your mind, and enjoy a few minutes of peace.
Click on the mediations below to register.
May 3: Progressive Muscle Relaxation w/ Elizabeth
May 17: Progressive Muscle Relaxation w/ Jackie
Any 12 weeks of your choosing!
AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks. We will provide you with a schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance form the fitness center staff and healthy tips!
Join the WIX group for the workout calendar and updates sent straight to your smartphone! OR View the videos on YouTube and save the workout calendars to your computer.