12 DAYS OF WELLNESS

DATES

December 6-17

THE CHALLENGE: Stay focused on your health & well-being during the holiday season with 12 Days of Wellness. Complete as many wellness tasks as you can in 12 days (max of 3/day) to keep your daily wellness habits in check.

HOW TO PARTICIPATE: Save this document to your computer. Update the daily tracker on the next page with the wellness tasks you choose to complete. At the end of the challenge, email your tracker to Sara, splucker@advantagehealth.com.

PRIZE: Gift card prize drawing for 2, $30 Target gift cards. Complete 12 tasks, 1 entry;

complete 24 tasks, 2 entries; complete all 36 tasks, 3 entries.

12 DAYS OF FITMAS

DATES: December 6-17

And on the 1st day of Fitmas my trainer gave to me- 12 holiday workouts!

Join our certified trainers & health coaches for a festive holiday themed 12 day workout program. Each workout will be a short (15-25 minute) workout & different from all the others. Follow along from Day 1 to Day 12 for a total body workout program.

ADVANTAGESTRONG

DATES

Any 6 weeks of your choosing!​

​

AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.

​

This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.

ADVANTAGESTART

DATES

Any 12 weeks of your choosing!

AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 

View the videos on YouTube and save the workout calendars to your computer to get started today!