CURRENT PROGRAMS & EVENTS

12K FOR 12 DAYS

DATES

May 12-23​

Track your steps for 12 days. YOUR GOAL: get 12,000 steps or more for 12 days in a row! Be creative with how you get your steps - go for a walk, run, hike, play with your kids, play a sport, etc. Let’s get to steppin’!

 

PRIZES: win 1 of 4 $25 Run N Fun gift cards

MONDAY MEDITATION

DATES

May 3, 10, 17, 24​

May is Mental Health month and we want to help you reduce your stress levels, find clarity, and reset your day with a meditation series. Join us on Mondays on Zoom from 1:30-1:45pm to take a break, quiet your mind, and enjoy a few minutes of peace. 

 

Click on the mediations below to register.
 

May 3: Progressive Muscle Relaxation w/ Elizabeth

May 10: Peaceful Place Meditation w/ Sara

May 17: Progressive Muscle Relaxation w/ Jackie

May 24: Floating On a Cloud Meditation w/ Elizabeth

DOWNTOWN DASH 5K

DATES

May 17-31

Train and run VIRUTALLY with us for the 10th annual Downtown Dash 5k!

  • Race only = $10

  • Race & training plan = $35

  • Race, training plan, & t-shirt = $40

Or ask Sara how you can dash for for free!​


 

ADVANTAGESTART

DATES

Any 12 weeks of your choosing!


AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks. We will provide you with a schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance form the fitness center staff and healthy tips!

Join the WIX group for the workout calendar and updates sent straight to your smartphone! OR View the videos on YouTube and save the workout calendars to your computer.


 

Fitness at SPS Tower