AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks. We will provide you with a schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance form the fitness center staff and healthy tips!

Are you in a work day slump? Beat the slump with a stretch break led by the Fitness Center staff. We are now offering live, virtual stretch breaks via Zoom. Stretch breaks consist of 5-15 minutes of stretching to get your blood flowing to your brain and body for a quick mind and body refresh!

Email Sara, splucker@advantagehealth.com, to set up a day and time for you and your team to stretch!

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Want to join our preschedule Fitness Center stretch break? View Livestream Schedule Tab for the Zoom link.