Fitness at SPS Tower
3 Part Holiday Lunch N' Learn
What: We all know the holidays can be stressful. This 3 part lunch n' learn will dive into the stressors of the holidays and give you tools to combat the stress.
Registration: Registration is required. Each lunch n' learn will have 15 spots open. Click the links below for the corresponding lunch n' learn you'd like to attend.
Lunch is provided.
Dates and topics:
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Thursday, November 17, Healthy Food Swaps for Holiday Favorites
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Thursday, December 15, Self-care and Stress Management During the Holidays
Message Hailey, hpeckat@advantagehealth.com, with questions.
Fitness and Football Challenge
Dates: Sept. 19 - Oct. 14
Where: Fitness at SPS Tower
What: Celebrate football season with a Fitness & Football Challenge!
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10 minutes of exercise = 1 toss
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20 minutes of exercise = 2 tosses
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30+ minutes of exercise = 3 tosses
The person who makes the most tosses at the end of 4 weeks wins the football party!
Prize: Win a football party for you and your family/friends! Prizes include
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$150 Buffalo Wild Wings gift card
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Collapsible tailgating table
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Grill accessories set
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Miscellaneous snacks- including jerky, Popcorners, and sparkling water
Message Hailey, hpeckat@advantagehealth.com, with questions.
ADVANTAGESTRONG
DATES
Any 6 weeks of your choosing!
AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.
This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.
ADVANTAGESTART
DATES
Any 12 weeks of your choosing!
AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout.
View the videos on YouTube and save the workout calendars to your computer to get started today!