Take It Outside is a physical and emotional well-being challenge designed to help you live a happier, more active life. During the next four weeks, this campaign can help motivate you to enjoy the benefits of being more active outdoors.
During the four weeks of the challenge, use your daily tracker to record the time you spend outside being active and to make note of your mood. This can be done using the tracking sheets in this packet or via Wix app.
If you spend time outside on 18 of the 28 days you will be eligible for a the prize.
HOW TO JOIN WIX Download the WIX app, create a profile and join the Fitness SPS Tower team. Use the invite code MULO4T to join the team from the "My Account" tab. Once you are a member you can join our Take It Outside challenge in the "Challenges" tab.
PRIZE $40 REI gift card
QUESTIONS Email Brooks with any questions you have.
New Year, New Habits is a 4-week program to incorporate better habits into your everyday life. You can choose from four different tracks to focus on during the program- Stress Reduction, Nutrition, Exercise or Daily Wellness. Each week there will select foundational habits to complete and build on each week of the program. By the end of the 4-weeks, you will have started to build a better habit to start 2021 off on the right foot!
Are you in a work day slump? Beat the slump with a stretch refresh led by the Fitness Center staff.
There is no need to change clothes, so come as you are! We will go through a series of stretches for 5-10 minutes for a quick mind and body refresh.
AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks. We will provide you with a schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance form the fitness center staff and healthy tips!
Join the WIX group for the workout calendar and updates sent straight to your smartphone! OR View the videos on YouTube and save the workout calendars to your computer.