Fitness at SPS Tower
1:1 Coaching
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What: Jumpstart your wellness journey with 3 individualized 20 minute 1:1 coaching sessions with Hailey. Coaching sessions may focus on fitness, nutrition, or habit change. Set realistic, maintainable action steps to successfully meet your new year's goals.
Registration: Registration is open through January 13. Click the link below to register.
Details: Coaching begins January 18 and must be completed by February 28.
Prize: Completion of coaching sessions enters you in a drawing for a free personal training session.
Email Hailey, hpeckat@advantagehealth.com, with questions.
Winter Meltaway Weight Loss Challenge
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What: This 8-week weight-loss challenge will challenge you to lose weight throughout. Participants are encouraged to focus on healthy portion sizes and physical activity to help them lose 1-2 pounds per week.
Registration: Registration is open through January 21. Click the link below to register.
Dates: January 23 - March 17
Prize: Drawing for a meal prep kit for completing midpoint 4-wk check-in
$90 Hello Fresh gift-card for highest body weight % lost for male and female participants
Email Hailey, hpeckat@advantagehealth.com, with questions.
Personal Training Sale
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Buy four, get one free!
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Sessions can be any length.
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No limit on the number of sessions purchased.
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All sessions must be used within the requirements of the personal training agreement.
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Sessions are not refundable.
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Cannot be used with recurring session packages.
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Downtown Dash 5K
Let the countdown begin!
Join us on Wednesday, May 17th at 2:00 p.m. for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.
Registration is open!
Early bird pricing: $35 (through March 31, 2023)
Other special opportunities for you:
-Corporate Sponsorships
-Event Sponsorships
Visit our event website for more details and to register:
Beat Holiday Stress
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Did you know that Fitness at SPS Tower can support your employees' health & wellbeing in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.