Fitness at SPS Tower
Summer Bags League
Dates: June 6th - September 20
When: Tuesday's June 7th - Sept 20th. 11:00 AM - 1:30 PM (July 5th & Sept 6th are off weeks)
Where: The turf club
What: Grab a coworker and sign up to participate in the summer long bags league! Tuesdays June 7 - August 30 is a 20 minute regular season game, followed by a two week tournament Sept 13 and 20 for a cash prize. Enjoy fresh air, live music, and moving your body!
Registration: Registration is required. There is a $10 registration per team. Sign up with Hannah at the second floor Transwestern office. Registration deadline is May 24.
Message Hailey, hpeckat@advantagehealth.com or Hannah, hannah.zapka@transwestern.com, with questions.
ADVANTAGENOURISH
DATE: Begins May 9th
Due to popular demand, we are rolling out AdvantageNourish, group nutrition coaching one more time this Spring!
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Our group coaching dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals.
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This program is designed to create a spark for behavior change and to empower participants to take the next step!
Who Can Participate: Coaching program is open to everyone, anywhere since it's virtual.
Program Objective: Participants learn how to truly nourish their bodies, improve their energy, and manage their weight through the power of clean, intuitive eating from our experienced Wellness Coach.
Price: $79 per person (register by 5/6/22)
CURRENT PROGRAMS & EVENTS
DOWNTOWN DASH 5K |Fun Run/Walk
DATE: May 18th 2:00pm
Save the date!
Lace up your shoes and join us for Employee Health and Wellness day by participating in our 5K fun run/walk with co-workers, friends, family, whoever!
Check out the link below for more information, learning about sponsorship opportunities, and to register!
QUESTIONS? Contact Hannah Highdale, Race Director
ADVANTAGESTRONG
DATES
Any 6 weeks of your choosing!
AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.
This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.
ADVANTAGESTART
DATES
Any 12 weeks of your choosing!
AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout.
View the videos on YouTube and save the workout calendars to your computer to get started today!