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Spring in Your Step

Details: Break those winter blues and get out for a walk, jog, run or hike to reach big milestones. Record your daily distances to make your way towards prize check points- 100, 150 and 175 miles. 

Track your steps every day of the program. Record your steps on a tracking sheet that will be emailed to you after registering. 


Dates: April 24 - May 26


Email Hailey,, with questions. 

Fruit and Veggies, Score More!

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Details: Join this challenge to try new fruits and vegetables and share delicious recipes! Each serving of fruits and vegetables consumed will be tallied and added to a final point total.


Dates: March 20 - April 16



  • 1st place: $100 grocery store (of your choosing) gift card

  • 2nd place: $50 grocery store (of your choosing) gift card

  • 3rd place: Set of 4 Rubbermaid FreshWorks Produce Saver Containers


Email Hailey,, with questions. 

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Soles 4 Souls

What: Save your unwanted shoes! Fitness at SPS Tower will be hosting a shoe drive. Soles4Souls provides shoes and clothing to people who need them most, including the most vulnerable. The gently-worn shoes will benefit entrepreneurs in places like Haiti and Honduras that help start and sustain small businesses. 

Dates: April 3 - April 28

Where: A donation drop box will be in the fitness center. 



Email Hailey,, with questions. 

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Downtown Dash 5K

Let the countdown begin!

Join us on Wednesday, May 17th at 2:00 p.m. for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.


Registration is open!

Early bird pricing: $35 (through March 31, 2023)

Other special opportunities for you:
-Corporate Sponsorships
-Event Sponsorships

Visit our event website for more details and to register:

Tenant Wellness Services

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Did you know that Fitness at SPS Tower can support your employees' health & wellbeing in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini meditation session.

These services can be delivered directly to your office by our professional wellness team in a group​ setting and are generally no more than 10 minutes long.

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

​BONUS these breaks are offered at NO COST to you through the fitness center.

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