FITNESS ASSESSMENT

Just starting out? Are you curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.  

Our complimentary fitness assessments are offered to our fitness center members at no charge and include the following:

Basic Assessment 

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

Virtual Assessment

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

  • Postural Assessment

  • Movement Screen

  • Muscular Strength

  • Muscular Endurance

 

Comprehensive Assessment 

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

  • Body Composition

  • Flexibility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular Fitness