FITNESS ASSESSMENT

Just starting out? Are you curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.  

Basic Assessment - FREE

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

Virtual Assessment - FREE

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

  • Postural Assessment

  • Movement Screen

  • Muscular Strength

  • Muscular Endurance

 

Comprehensive Assessment - FREE

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

  • Body Composition

  • Flexibility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular Fitness

Fitness at SPS Tower 

Fitness at SPS Tower 

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Tel: (612) 673-6747

333 South Seventh Street | Minneapolis, MN 55402

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