Just starting out? Are you curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.  ​

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Our complimentary fitness assessments are offered to our fitness center members at no charge and include the following:

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Basic Assessment 

• Resting Heart Rate

• Blood Pressure

• Circumference Measurements

• BMI

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Virtual Assessment ​

• Resting Heart Rate

• Blood Pressure

• Circumference Measurements

• BMI

• Postural Assessment

• Movement Screen

• Muscular Strength

• Muscular Endurance

 

Comprehensive Assessment 

• Resting Heart Rate

• Blood Pressure

• Circumference Measurements

• BMI

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Fitness