© 2019 by AdvantageHealth Corporation.

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FITNESS ASSESSMENT

Just starting out? Are you curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.  

 

Basic Assessment - FREE

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

 

Comprehensive Assessment - FREE

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

  • Body Composition

  • Flexibility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular Fitness