Sara Plucker, Program Manager

Professional Bio

Sara has been interested in health and fitness for many years and ultimately wanted a career that involved helping others achieve their goals. During her time in the health and fitness field, she have helped people start and stick to exercise programs, created and implemented fitness center programs and lead group fitness classes. Outside of work, she keep busy by spending time with her husband, son and friends, and traveling to South Dakota to visit family.


University of Minnesota, Twin Cities, BS Kinesiology



ACE Health Coach

ACE Personal Trainer

ACE Group Fitness Instructor

EXOS Fitness Specialist

YogaFit Level I, Level II

YogaFit Ayurveda I

NSAM Women's Fitness Specialist

ACE Functional Training Specialist

TJ Prall, Fitness & Wellness Specialist

Professional Bio

TJ is from Omaha, NE and went to school at the University of NE-Omaha where he graduated with a BA in Exercise Science. He lived in Overland Park, KS for several years before he moved to Minneapolis in June 2016. His specialties are weight loss and nutrition but is most interested lifestyle coaching. One snippet of info about TJ is that he has competed in four natural bodybuilding competitions. 


University of NE-Omaha (2000-2006)


NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Fitness Nutrition Specialization

NASM Weight Loss Specialization

Precision Nutrition Level 1 Coach

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