Fitness and Wellness Program Manager

hpeckat@advantagehealth.com

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I became passionate about health and wellness when I went through my own weight loss journey in college and realized how challenging it can be to navigate the different forms of exercise and what would be the most beneficial diet. I switched my major from nursing to kinesiology and dove in; finding that it’s not a one size fits all answer! I’m passionate about guiding others on their health and wellness journey, teaching them how to determine what works best for them and their lifestyle. 

 

I’m a wife, mom to three kiddos, and a dog mom to a crazy German Shorthaired Pointer. In my free time (ha! What’s that!?) I enjoy a good cup of coffee with a good book and spending time with my family. You can usually find us outdoors, hunting or fishing, going for walks, or finding a new park for the kiddos to get some energy out at! 

 

Education

University of Minnesota - Twin Cities, BS Kinesiology 

 

Certifications

• ACSM Certified Personal Trainer 

• Precision Nutrition Nutrition Coach 

• PRONatal Pre and Postnatal Performance Training Specialist 

• NASM Corrective Exercise Specialist

• American Heart Association Basic Life Support